The Fair Haven Community Health Center Visits the Peabody Museum’s FOOD EXHIBIT!!

Written by guest blogger Emilie Swenson

“Quien le gustaba el museo hoy?”  (Who liked the museum today?)  I asked in the van on the way back to Fair Haven.  Of my six passengers, everyone raised their hands!   Participants from the Diabetes Prevention and Bright Bodies programs took a field trip last Tuesday, April 17^th, to the Big Food exhibit at the Peabody Museum.  Tickets were generously donated by the Peabody Museum for the free entry of 38 patients and five program facilitators. The exhibit explores culture and eating, and focuses on many of the issues that participants learn about through the healthy lifestyle programs they attend through the Fair Haven Community Health Center.  The groups walked through the exhibit with Elizabeth Magenheimer, APRN CNM CDE, who used the exhibit to solidify many of the concepts about healthy eating she teaches in the weekly lifestyle program curriculum.  Participants balked at the amount of food one person consumes in a year—eight whole pizzas, many liters of soda, gallons and gallons of milk, and stacks of boxes full of vegetables.  They took examined nutrition facts and compared snacks, learning more about which snacks are good to eat (given a green light in the exhibit), and those to stay away from (red light)!

One of the main topics that is discussed during the education portion of these programs is how to look for healthy foods, how to make healthier choices, how to understand portion sizes, and how to be active.  This exhibit combined many of these things in interactive ways.  As we walked through, we talked about beverages—looking at the many teaspoons of sugar contained in different beverages—from Coke to Iced Tea to Capri Sun, realizing that water really is the best option!  We also saw how portion sizes have changed throughout the years; many foods like bagels have doubled in size over the past 20 years!  There was a display of a reclining youth, laying in bed, one hand in a bag of chips, and a can of soda beside his bed, remote in hand, TV on.  We talked about what was unhealthy about his behavior, and how we can all make changes.  No Chips, No Soda, and No TV, were all ideas mentioned by the children.

By far the biggest hit of the exhibit was the stationary bike that powered a light – the harder you peddled, the higher up on the wall the light went.  The kids and parents (and even nurse practitioner) tried their hand (or legs) at this activity while a crowd of onlookers cheered them on.  It was a great adventure to visit the Big Food exhibit in the museum and reinforce the concepts they are learning in their healthy lifestyle programs. Thank you to the Peabody Museum for hosting us!

Diabetes Prevention Program Nutrition Classes & Cooking Demonstrations

Since 2007, the Fair Haven Community Health Center’s Diabetes Prevention Program (FHCHC DPP) has offered 1-hour nutrition classes once per week for participants in the 12-week Intensive Lifestyle Intervention. The nutrition curriculum is based on the National Institutes of Health’s Diabetes Prevention Program curriculum, amended by the University of Pittsburgh to fit larger groups, and further translated to fit FHCHC’s particular low literate and predominantly Latino population. Classes are taught by FHCHC DPP clinicians, and are delivered in both English and Spanish. Bilingual PowerPoint presentations and handouts support participants in understanding the content of each session, while detailed facilitator scripts and facilitator guides support facilitators in addressing the widely diverse needs and experiences of participants. Cooking demonstrations and discussions are an experiential learning component of each class, and foods prepared each week reflect the ripe produce harvested that week from the program’s garden. Between 10-20 adults attend classes on a weekly basis, and often that same group stays the next hour for a professional trainer-led exercise class. Children attend their own exercise classes during the adult nutrition and exercise classes, while infants and toddlers attend onsite childcare. Aligned with the notion that diabetes is a family-oriented disease, when one patient is invited to attend nutrition classes, DPP staff invites members of the patient’s family to attend as well.

OGTT Sketch

Some drink the Glucola solemnly, obediently. It’s unclear whether they know the full extent to which we are testing their health status this morning. Others seem somewhat nervous, and still others chat away cheerfully until their name is called for the needle and flat orange sugar drink event.

The kids are restless, sucking on the backs of chairs as they watch the phlebotomy, or any sign of movement in the room.

The best is the tough guy with the mohawk. His name is called and he stays sitting, in a sheepish stand-off with the clinician’s assistant. And then, as he eventually pulls his tee shirt up over his tattooed forearm, he describes how much he hates needles.

Amazing how for style or nostalgia, an inked needle is welcome! And for an oral glucose tolerance test, it is so thoroughly resisted.

And yet resistant or not, bored or cheerful, nervous or curious, the 21 adults and their families present today will leave here with knowledge of diabetes, their risk, and some implementable-tools for improving the quality of their health. Cheers to them!

Tatoo!

OGTT!

What is the SINGLE BEST THING WE CAN DO FOR OUR HEALTH?

A Real Garden Tour Video Adventure!

Watch the Fair Haven Community Health Center Diabetes Prevention Program Program Coordinator and Garden Manager give you a virtual tour of the program garden! It’s almost as awesome as being there physically.

http://youtu.be/IqVGRVhzAa0

Diabetes Prevention Program Participants Featured in Opening of Fair Haven Farmers Market

Yesterday, two families from the Fair Haven Community Health Center performed a cooking demo at the opening day of the Fair Haven Farmers Market. This market, run by local nonprofit City Seed, is an effort to bring fresh fruits and vegetables to some of the lower income New Haven neighborhoods. Those neighborhoods, like Fair Haven, suffer high incidences of chronic disease, and disease related to nutrition. It was fitting, therefore, that City Seed asked wether some of the families participating in the Fair Haven Community Health Center’s Diabetes Prevention Program could share with market shoppers some of the things they are learning in their nutrition and gardening classes. The families chose two recipes they learned in class that used in-season vegetables: yogurt and mint dip, and a tomato and basil salad. Both were a big hit, especially with the daughters of the DPP participants serving and promoting the nutrient-dense foods.

Here are the recipes (thanks to Alex Grizas, our demo cook extraordinairre), which were also provided in English and Spanish to market shoppers:

Tomato, Orange, Basil Salad

Time to Prepare: 10 minutes                                    Serves: 4 as a side salad                                         Cost: $3.00 total

 

Fresh, ripe tomatoes bursting with both color and favor are one of the best treats of the summer. This Spanish salad can be eaten at breakfast, lunch, dinner, or as a snack.  Enjoy it alone or even better with fish or chicken.  For variety, you can add other fresh herbs, spinach, or other greens.

 

Salad:

2 tomatoes

1 orange

¼ cup basil leaves

2 Tsp Olive Oil

¼ Tsp Salt

⅛ Tsp Pepper

 

1. Chop the tomato into bite sized pieces and place in a bowl.
2. Peel the orange and cut into bite sized pieces, adding it to the tomatoes with the juices from the orange.
3. Add the salt, pepper, and olive oil, and toss to coat well.
4. Stack the basil leaves on top of each other.  Roll them up from bottom to the top.  Cut into thin slices along the length of the roll, creating ribbons of basil (this technique is called chiffonade (French term)).
5. Stir the salad and chill in the refrigerator until serving, about 10 minutes ideally.

 

Nutrition Facts

Serving Size 1 serving (100.9 g)

Amount Per Serving

Calories 49                                          Calories from Fat 22

% Daily Value*

Total Fat 2.5g                                                                4%

Saturated Fat 0.4g                                                         2%

Cholesterol 0mg                                                           0%

Sodium 123mg                                                               5%

Total Carbohydrates 6.9g                                          2%

Dietary Fiber 1.6g                                                          6%

Sugars 4.6g

Protein 0.9g

Vitamin A 14% • Vitamin C 48% Calcium 2% • Iron 2%

* Based on a 2000 calorie diet

 

 

Ensalada Con Tomates, Naranja, y Albahaca

Tiempo de preparar: 10 minutos                             Porciones: 4                                       Costo: $3.00 total

 

Ensalada:

2 tomates

1 naranja

¼ tazo hojas de albahaca

2 cdta aceite de oliva “extra virgin”

¼ cdta sal “kosher”

⅛ cdta pimienta negra

 

1. Pique los tomates en pedacitos medianos and ponga en un tazón.
2. Pele la naranja y pique en pedcitos medianos.  Ponga la naranja y sus jugos en el tazón con los tomatoes cortados.
3. Adicione el sal, la pimienta negra, y el aceite, y mézclelo bien.
4. Amontone las hojas de albahaca, arrolle las hojas del fondo a la cima, y cortelas en rajas delgadas.  Este técnica se llama “chiffonade” en francés.
5. Mézcle la ensalada y mantengala en el refrigerador hasta que vaya a servirla, acerca de 10 minutos idealmente.

 

 

Información Nutricional

Tamaño de la Porción 1 porción  (100.9 g)

Cantidad por porción

Calorías 49                                         Calorías de grasa 22

% Daily Value*

Grasa total 2.5g                                                            4%

Grasa saturada  0.4g                                                     2%

Colesterol 0mg                                                              0%

Sodio 123mg                                                                   5%

Total de carbohidratos 6.9g                                     2%

Fibra dietética 1.6g                                                        6%

Azucares 4.6g

Proteínas 0.9g

Vitamina A 14% • Vitamina C 48% Calcio 2% • Hierro 2%

* Basados en una dieta de 2,000 calorías

 

 

Homemade Plain Yogurt

Time to Cook: 3 hours                             Serves: many as a topping or snack                                                            Cost: $2.00 total

 

In Middle Eastern countries like Turkey, Syria, and Lebanon, plain yogurt is a delicious part of many dishes, including both meats and vegetables.  It is a thicker type of yogurt than what we usually see in the United States, and because it is so thick, it can be mixed with many different things to make sauces, dips, and dishes, both hot and cold.  One of the great benefits of eating yogurt is digestive health, as yogurt contains good bacteria to help process the foods we eat so we can get the most nutritional benefit from all of our healthy eating choices.  This week we will sample plain yogurt, as well as a cold cucumber dip, to be eaten with any of your vegetable fresh vegetables.  Remember, the vegetables should be the bulk of what we eat, with just a little cucumber dip to taste with each bite.

 

Yogurt:

1 gallon whole milk

1 Tbsp plain yogurt

 

1. Boil 1 gallon of milk in a large pot until there is a film on the top in a large pot.  Take the pot off the heat and cool until the milk is warm (not too hot and not too cold).
2. Put 1 tablespoon plain yogurt in the warm milk and stir until completely mixed in.
3. Place a lid on the pot, wrap the whole pot in a towel or blanket, put a plastic bag (or trash bag) around the wrapped pot, and wrap another towel or blanket around plastic bag containing the wrapped pot.  Let this sit out for 2 hours.
4. After two hours, remove the outer towel, plastic bag, inner towel, and lid from the pot.  Place the pot in the refrigerator until the yogurt is cold and thick; then it is ready to eat!  If the yogurt is not thick enough after it becomes cold, repeat the process of covering the pot with a lid, towel, plastic bag, and another towel, and then let sit outside of the refrigerator for 30 minute to 1 hour.  Then remove all of the coverings again, and place in the refrigerator again until it is cold and thick.

 

Cucumber Dip

Time to Prepare: 10 minutes                                Serves: 8 (1 serving = 2 Tbsp)                                            Cost: $4.00 total

 

1 cup homemade plain yogurt

2 cloves garlic

1 large cucumber

½ small red onion

1 lemon

1 Tbsp mint (if you like)

Salt and Pepper, to taste

Variety of your favorite vegetables (cucumber slices, carrots, peppers, tomatoes, radish, celery, broccoli)

 

1. Chop the garlic, mint, and red onion very small.
2. Peel the cucumber, remove the seeds, and chop the cucumber into little pieces.
3. Wash and cut your favorite vegetables.
4. Mix the cucumber, onion, and garlic with the yogurt.  Add the juice of 1 lemon and mix gently.  Add black pepper to taste (about ½ Tsp) and a little salt, to taste.
5. Chill in the refrigerator until ready to serve, and stir before serving.

 

Nutrition Facts

Serving Size 11 serving (80.3 g)

Amount Per Serving

Calories 28382                                            Calories from Fat 9110

% Daily Value*

Total Fat  1.0g12.2                                                               2%19

Saturated Fat  0.6g1.8                                                        3%9

Cholesterol 4mg  8                                                         1%3

Sodium 136mg557                                                               6%23

Total Carbohydrates 3.8g44.9                                         1%15

Dietary Fiber 0.6g                                                          2%15

Sugars 2.5g6.2

Protein 1.4g21.0

Vitamin A 1%72 • Vitamin C 9%44 Calcium 1%52 • Iron 1%11

* Based on a 2000 calorie diet

YOGURT                                                                          CUCUMBER DIP

Nutrition Facts

Serving Size 11 serving (227.3 g)

Amount Per Serving

Calories 142382                                        Calories from Fat 68110

% Daily Value*

Total Fat  7.6g12.2                                                             12%19

Saturated Fat  4.7g1.8                                                      23%9

Cholesterol 33mg8                                                       11%3

Sodium 118mg557                                                               5%23

Total Carbohydrates 11.4g44.9                                       4%15

Sugars 11.4g6.2

Protein 7.6g21.0

Vitamin A 6%72 • Vitamin C 0%44 Calcium 28%52 • Iron 0%11

* Based on a 2000 calorie diet

 

 

 

 

 

 

Yogurt Casero

Tiempo de cocinar: 3 horas                                  Porciones: se sirve como snack                                          Costo: $2.00 total

 

En países del Oriente medio como Turquía, Siria, y Líbano, el yogurt natural es parte de muchos de sus platos típicos, incluso se usa con carnes y vegetales. Este yogurt es mas espeso que el yogurt que se usa en Estados Unidos, y por su espesura es que se puede mezclar con otras cosas para hacer salsas, y platos, fríos y calientes. Uno de los muchos  beneficios del yogurt es que ayuda a mantener una Buena salud del sistema digestivo, ya que contiene Buena bacteria que nos ayuda a digerir los alimentos y obtener todos los nutrientes de nuestras comidas. Esta semana estaremos probando yogurt natural simple, también estaremos probando una salsa de pepinos  para acompañar unos vegetales frescos. Recuerda que los vegetales deben ser la mayor parte de nuestra comida  y solo usar un poco de salsa de pepinos con cada bocado.

 

Yogurt:

1 galón de leche entera

1 Cucharada de yogurt simple-sin sabor

 

1. Hervir 1 galón de leche en una olla grande hasta ver una capa gruesa en la parte de arriba. Remueva la olla del calor y espere a que enfríe la leche y este tibia (no muy caliente, no muy fría)
2. Ponga 1 cucharada de yogurt simple en la leche tibia y revuelva hasta que se disuelva completamente
3. Ponga una tapa sobre la olla, envuelva la olla con una toalla o manta, luego ponga una bolsa plástica (o bolsa para la basura) alrededor de la olla ya envuelta y ponga nuevamente otra toalla o manta alrededor de esta. Permita que se quede así por 2 horas.
4. Después de 2 horas, remueva las toallas, la bolsa plástica y la tapa de la olla. Ponga la olla en el refrigerador hasta que el yogurt este frío y espeso; y luego ¡estará listo para comer! Si el yogurt no llegara a estar lo suficientemente espeso después de enfriar, repita el proceso de cubrir la olla con una tapa, toalla, una bolsa plástica y otra toalla, y luego permita que se quede por fuera del refrigerador por 30 minutos o una hora. Luego remueva todo lo que cubre la olla, y ponga en el refrigerador otra vez hasta que enfrié y espese.

 

Salsa de Pepinos

Tiempo de preparación: 10 minutos                     Porciones: 8 (1 porcion = 2 cda)                            Costo: $4.00 total

 

1 taza de yogurt casero simple

2 clavos de ajo

1 pepino largo

½ cebolla roja pequeño

1 limón

1 cucharada de menta (si le gusta)

Sal y pimienta, al gusto

Vegetales variados, sus favoritos (rebanadas de pepino, zanahorias, pimentones, tomates, rábanos, apio, brócoli)

 

1. Picar el ajo, menta, y la cebolla roja en pedazos pequeños.
2. Pelar el pepino, remueva las semillas, y pique en pedazos pequeños.  Luego, lave y corte sus vegetales frescos.
3. Combine el pepino, cebolla, y el ajo picado con el yogurt. Adicione el jugo de 1 limón y mezcle suavemente. Adicione pimienta negra al gusto (alrededor de ½ cucharadita) y un poco de sal, al gusto.
4. Deje que la mezcla enfríe en el refrigerador hasta que vaya a servir, revuelva antes de servir.

Información Nutricional

Tamaño de la Porción 11 porción  (80.3 g)

Cantidad por porción

Calorías 28382                                           Calorías de grasa 9110

% Daily Value*

Grasa total 1.0g 12.2                                                           2%19

Grasa saturada   0.6g1.8                                                    3%9

Colesterol 4mg8                                                             1%3

Sodio 136mg557                                                                   6%23

Total de carbohidratos 3.8g  44.9                                   1%15

Fibre 0.6g                                                                       2%

Azucares 2.5g6.2

Proteínas 1.4g21.0

Vitamina A 1%72 • Vitamina C 9%44 Calcio 1%52 • Hierro 1%11

* Basados en una dieta de 2,000 calorías

YOGURT                                                                  SALSA DE PEPINOS

Información Nutricional

Tamaño de la Porción 11 porción  (227.3 g)

Cantidad por porción

Calorías 142382                                       Calorías de grasa 68110

% Daily Value*

Grasa total 7.6g 12.2                                                         12%19

Grasa saturada   4.7g1.8                                                  23%9

Colesterol 33mg8                                                         11%3

Sodio 118mg557                                                                   5%23

Total de carbohidratos 11.4g44.9                                   4%15

Azucares 11.4g6.2

Proteínas 7.6g21.0

Vitamina A 6%72 • Vitamina C 0%44 Calcio 28%52 • Hierro 0%11

* Basados en una dieta de 2,000 calorías

 

Parade Magazine Features Dr. Anne Camp and the Diabetes Prevention Program!

Check out the Diabetes Prevention Program and our health hero Dr. Anne Camp in Parade Magazine‘s most recent issue!

http://www.parade.com/health/stay-healthy/2011/05/15-health-hero-camp.html

With 7 million readers nation-wide, we hope the article brings awareness to the opportunity of preventing type 2 diabetes.

Intake Invitations: See How They’re Done

At the Fair Haven Community Health Center, prediabetic patients are invited to participate in the Diabetes Prevention Program research study. If interested, they are randomized, and placed in one of two research tracks – delayed, which means they continue seeing their providers every three months and have a consultation with a nutritionist; or immediate, which means they join an intensive lifestyle intervention modeled after the National Institutes of Health’s Diabetes Prevention Program. Reaching out, explaining, inviting, and solidifying participation in the study is no small task.

This short video gives you an intimate view of the process, and provides the basic tools to be able to replicate the tenants of the invitations.

Diabetes Prevention Programs: Not a One-Hit-Wonder

This morning, traditional irrigation was replaced by gardeners’ tears. It’s no secret that around these parts, people’s lives are tough. That their stories are not surprising, however, doesn’t make them any less disturbing. It seems as though the garden fosters candor rarely found outside the doctor’s office. Tearing out dead hot pepper plants, Mirabelle was through suppressing her tears; a son unjustly incarcerated, a mother crippled by diabetes, and a friends’ children wondering where their recently deceased father has gone.

Being the Communications Manager for the Diabetes Prevention Program, my attention was momentarily diverted when she expressed her dismay at the 4 year old’s weight. Her recently deceased friend left behind a wife, 4-year old boy, and 10-year old girl. At the funeral, the boy was hungry. Mirabelle’s funeral pictures revealed the grave, the family in mourning, and the boy at work on a monumental sandwich. ‘Solo come, Rebecca. Esta engordando mucho.’ He only eats, Rebecca. He’s gaining a lot of weight.

In other words, diabetes is complex. The disease is bred from the full spectrum of life’s challenges. Diabetes prevention, therefore, is equally complex. It does not – it cannot – stop at exercise, nutrition, or gardening classes.